A New Way to Heal

3 Reasons To See A Chiropractor

Posted by on Jul 30, 2016 in Uncategorized | Comments Off on 3 Reasons To See A Chiropractor

Many people see a chiropractor often since it is a safe and effective way to treat common problems. If you have never seen a chiropractor you might be wondering what things a chiropractor can treat. Here are some common reasons that people see a chiropractor. 1. Pregnancy Pain and Discomfort If you are a pregnant woman you should seriously consider seeing a chiropractor. A chiropractor can help pregnancy in so many ways. First, they can help manage the pain and discomfort associated with pregnancy. For instance, many women experience a great deal of pain in their hips and back. This is generally caused from the way the baby is sitting on the hipbones and pulling on the back. The chiropractor can help to adjust the mother’s spine so that the mother’s body will hold the baby in a way that doesn’t stress the back and hips. Second, a chiropractor can help to position the baby correctly while in utero. If the baby is in the posterior or breach position it can be dangerous for delivery. By seeing a chiropractor during pregnancy, the chiropractor can help to relax the uterus so that the baby has plenty of room to turn in to the anterior position, which is safer for the baby and more comfortable for the mother. 2. Whiplash If you have been in a car accident and experienced whiplash you know how painful it can be. Many people have had a hard time finding relief for their pain and so they end up taking painkillers, which can be dangerous and addictive if taken for a longer period of time. This is why going to a chiropractor is such a great idea. An adjustment can help the neck and spine to heal faster without the use of dangerous pain medications. 3.Back Pain Many people have back pain. If you are experiencing back pain from a thrown out back, a misplaced disc or any other problem, you should see a chiropractor. In some cases you can simply rest and it will help the back to heal, but by only resting it can take a long time before you are back on your feet. If you want to get back to yourself quicker, you should see a chiropractor. They can help the back to heal, restore the misplaced discs and relieve pain. These are just three reasons that people see a chiropractor, like Bakke Chiropractic Clinic...

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Three Common Issues That Massage Therapy Can Help

Posted by on Nov 9, 2015 in Uncategorized | Comments Off on Three Common Issues That Massage Therapy Can Help

One of the biggest obstacles of facing a health- or lifestyle-related issue is determining the best way to treat it. If you’re had a treatment from a massage therapist to address muscle pain or stress, you’re likely already acquainted with the healing power of this hands-on form of care. What you might not yet know, though, is the number of different ways in which massage therapy can benefit you. If you’re facing an issue for which you’ve struggled to find a remedy, don’t hesitate to call your local massage clinic and ask if massage therapy can help. Here are three areas that you can find positive results.  Strengthening Of Your Immune System With the cold season right around the corner, the last thing you need is to be sidelined with a bug because of a compromised immune system. Massage therapy has the ability to strengthen your immune system. Massage therapy — and Swedish massage, in particular — has been found in studies to boost the patient’s “killer T cells,” which are white blood cells that help the body ward off illnesses. If you’re intrigued by the prospect of strengthening your immune system, don’t delay in making an appointment; the treatment is unlikely to help if you’ve already caught a virus. Providing An Energy Boost Many people turn to caffeinated products to boost their energy level, but this solution can be short-lived and also have side effects. Getting a massage can help to stimulate your body’s lymphatic network, which can help you feel stimulated and awake — without the caffeine crash. Given that many massage therapists also advocate lifestyle changes to help improve your overall health, your therapist might be able to suggest other ways you can get a healthy boost of energy, such as performing a self-massage when you’re tired or incorporating more exercise into your day-to-day routine. Helping You Sleep More Deeply If you’re among the approximately 20 percent of Americans who deals with some form of sleep disorder, a visit to your massage therapist can be the first step toward restful nights. Massage therapy addresses your parasympathetic nervous system, which promotes relaxation and is the exact opposite of your sympathetic nervous system, which is known for its fight or flight nature. By stimulating the former nervous system, massage helps your body relax and unwind. Additionally, massage therapy helps to reduce your body’s aches and pains, which could be affecting your ability to sleep...

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Severe Menstrual Cramps With Back Pain? Try Changing The Way You Exercise and Visting a Chiropractor

Posted by on Aug 5, 2015 in Uncategorized | Comments Off on Severe Menstrual Cramps With Back Pain? Try Changing The Way You Exercise and Visting a Chiropractor

If you suffer from severe menstrual cramps with back pain and don’t have a medical condition that affects your periods, change the way you exercise and see a chiropractor for care. Sometimes, the way you perform repetitive exercises, such as back presses and crunches, places too much stress on the muscles of your pelvic region and lower back. The pain and discomfort of your regular period increases once it comes on. There are things you can do to ease the pain in your back and pelvis, including these below. Check Your Form During Weight Training and Lunges Performing the exercises repeatedly without breaks or completing multiple sets in a short time period exhausts the muscles that support your core, which includes your abdominal muscles, back muscles and pelvis. Your periods may be painful because the muscles are sore, strained and overused. One of the most important body forms to use during weight training and lunges is to tighten your abdominal muscles, relax your shoulders and bend your knees. You prevent stress in your core when you use the correct body form. When you perform the moves too much, you lose the correct form and weaken your core. Your upper body eventually leans forward, your shoulders hunch over, and your knees straighten out during the exercises.  Instead of overtaxing your body during weight training or lunges by performing multiple back-to-back sets, take a short 30- to 60-second rest between sets. The breaks give your hip, back and pelvic muscles time to recover.  Also, cut your repetitions in half. For example, instead of repeating 10 back presses, only do five and take 5-second rest periods between sets. Switch to lighter weights during exercise and still achieve the results you want. Sometimes, heavier weights challenge the muscles in your body too much.  No matter how you decide to rest between sets, it’s important that you listen to your body and choose a time that works best for you. Over time, you experience fewer monthly cramps, as well as back pain because your core muscles are stronger and less stressed. See Your Chiropractor for Back, Neck and Pelvic Care  Changing the way you exercise isn’t the only way to overcome cramps and back pain. Seeing a chiropractor for back adjustments, range-of-motion care and other helpful treatments help reduce your monthly discomfort. The treatments relax and strengthen your core muscles. A chiropractor may also find problems in your core muscles your regular doctor missed. For instance, you could have endometriosis that spread to the tissues of your abdomen and back. If the chiropractor does find issues, they’ll provide the right treatment plan for you and work with your regular doctor to improve your health. If you have questions about your pain and want solutions, keep the exercise tips mentioned above in mind. In addition, schedule an appointment with a chiropractor, like those at Stroud Chiropractic Clinic, for a body assessment and possible...

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Cruise Ship Tips: 5 Simple Steps For Preventing And Treating Seasickness

Posted by on Jul 17, 2015 in Uncategorized | Comments Off on Cruise Ship Tips: 5 Simple Steps For Preventing And Treating Seasickness

Whether you are a first time cruiser or have been sailing along the western Caribbean for generations, seasickness is a very real possibility for many upon today’s modern cruise ships. Motion sickness is one thing that can easily ruin a long awaited vacation without the proper planning. For some travelers, seasickness can be so intense that it leaves them stuck in their cabin for the duration of the cruise. Luckily, there are a few tried and true methods for preventing motion sickness during your cruise. Choose the Right Accommodations Before you set out for your vacation you can easily help to prevent seasickness by paying close attention to the size of the vessel you choose and the location of your cabin. Large, modern cruise ships with built-in stabilizers and lower, more centrally located cabins along the ship’s balancing point will help make sure your symptoms are less intense. Over-the-Counter Medication This is the most common treatment options for motion sickness or seasickness woes. To prevent symptoms take over-the-counter medications containing either dimenhydrinate or diphenhydramine at least 30 minutes before boarding your ship, giving the active ingredient plenty of time to start working. Continue with the recommended dosage throughout your trip. Prescription Medication If you have tried over the counter medications in the past and the effects either faded or didn’t present themselves at all, it may be time to get a prescription from your doctor. The convenient and easy to use scopolamine patch is applied behind the ear and replaced every 3 days, keeping the terrible symptoms associated with seasickness at bay. Alternative Treatment Acupuncture treatment is used as an alternative treatment method for many different illnesses and chronic pain issues. Before you head out on the open sea, make an appointment with a chiropractor like West Omaha Chiropractic & Sports Injury Clinic to see if acupuncture treatment may be the right choice to help relieve your seasickness. Many cruise ships offer acupuncture treatment services in their spas where the on-board chiropractors can quickly fit you in for a session to help treat your symptoms. Other Treatment Options There are several wristband options on the market that are known to help curb some of the symptoms related to seasickness without the use of medication. The wristbands work by lightly pressing against an acupressure point in your wrist that is known to control nausea and vomiting. These wristbands are easy to use, fashionable and can usually be found in your local drug...

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The Three S-Words That Will Help You Reduce Your Back Pain

Posted by on Jul 7, 2015 in Uncategorized | Comments Off on The Three S-Words That Will Help You Reduce Your Back Pain

Dealing with back pain can be debilitating and make every movement throughout the day and night uncomfortable. Instead of reaching for a bottle of pain pills, reach for the phone instead and book a chiropractic adjustment. A chiropractor can often significantly reduce your back pain in just one appointment and even eliminate it altogether in a series of appointments. Whether you still have a few days to go before you visit the chiropractor’s office or are looking for some ways to proactively deal with your back pain yourself before and after the treatment, a handful of simple changes can play a positive role in helping you manage your back pain without drugs. Stretching Stretching is a simple, effective way to reduce your back pain. The list of appropriate stretches is extensive, but one common stretch involves lying on your back, bending your knees and gently pulling your knees toward your chest. To perform another stretch, stand upright, bend your waist and try to touch your toes. The key to performing any stretch for back pain is to find a point that you can feel the stretch but that doesn’t cause pain. Aim to hold each stretch for 30 seconds. Don’t feel that you can fit a stretching session into your busy day? Set your alarm 15 minutes earlier in the morning and you’ll be glad you did. Stress Reduction Stress is a common cause of back pain for many people. The good news, however, is that it’s possible to lessen your level of stress in a variety of ways. Although it’s valuable to think specifically about what causes your stress and take steps to deal with it, a number of general strategies can be useful regardless of the reason for your stress. Increasing the amount that you exercise, finding time for pleasurable outings with family and friends, experimenting with a new hobby, and taking up a relaxing practice such as yoga or meditation can also help you manage your stress level. Sleep It’s common for back pain to negatively affect your quality of sleep, but some bedtime adjustments can help you sleep soundly and deal with the nagging symptoms of your discomfort. Avoid consuming caffeine, alcohol, or heavy foods before bed, as these can affect the deepness of your sleep. Slipping a pillow between your knees while sleeping on your side can also provide back pain relief, while rubbing some lavender essential oil on your temples can promote relaxation at bedtime. ConsiderDorchester Chiropractic Inc for your back pain...

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Seeking Chiropractic Care For Children With Attention Deficit Hyperactivity Disorder (ADHD)

Posted by on Jun 26, 2015 in Uncategorized | Comments Off on Seeking Chiropractic Care For Children With Attention Deficit Hyperactivity Disorder (ADHD)

Although treatment for kids with attention deficit hyperactivity disorder (ADHD) often includes doctors prescribing stimulant medications, parents looking for alternative treatment options sometimes seek chiropractic care for a child. Little scientific evidence exists on the effectiveness of chiropractic treatment for ADHD, yet some parents report that their child’s symptoms and behavior improve with treatment. Chiropractic care for ADHD may involve spinal manipulation, exercise therapy, nutrition counseling, and relaxation therapy. Spinal Manipulation Some chiropractors believe that making adjustments to the spine addresses an imbalance in brain activity caused by poor muscle tone. Correcting spinal subluxations (misalignments), which can lead to impaired nerve function, may help improve a child’s overall physical and emotional well-being. While chiropractic care does not treat ADHD directly, it does treat structural misalignments that can cause nervous system dysfunction, which can affect your child’s general health. Relaxation Therapy Relaxation therapy that includes deep-breathing exercises and relaxing different muscle groups can help calm a child with ADHD. A chiropractor will teach a child how to perform these and other mind-body relaxation techniques. Learning relaxation skills helps to relax tense muscles and reduce stress, allowing a child to think more clearly. Similar to meditation, a chiropractor may practice with a child a technique known as the relaxation response. While focusing on breathing, the chiropractor instructs the child to keep repeating the same word or phrase silently to himself or herself for 5 to 10 minutes. The chiropractor also may guide your child in the technique of visualization, taking the child to a safe place in his or her mind by vividly describing all the sights and sounds. While these techniques are intended to help reduce your child’s anxieties, since there are no published studies demonstrating the effects of relaxation therapy on ADHD, more clinical trials are needed. Exercise Exercise as part of chiropractic therapy isn’t just about managing pain. Because chemicals the brain releases during exercise can soothe the body and mind, physical exercise can help relax a restless child. The brain also releases the chemical dopamine — a neurotransmitter related to attention — during exercise. Lack of attention and impulsive behaviors are symptoms of ADHD; therefore, exercise that stimulates the regions of the brain responsible for attention, focus, and behavior can help improve these symptoms. A chiropractor will assess your child and develop a program of activities and games that reinforce a healthy lifestyle. Nutritional Counseling The foods your child eats may help improve his or her ADHD symptoms or make them worse. Although some kids get hyperactive after eating sugary foods, there are no studies suggesting that sugar is a cause of ADHD. However, consuming too much sugar in the diet isn’t good for anyone. Foods, such as complex carbohydrates, foods high in protein, and those containing omega-3 fatty acids, are foods your child should eat. Although the research findings aren’t clear, artificial colors and food additives may contribute to hyperactivity in some children and should be eliminated from the child’s diet. Since many chiropractors offer nutritional counseling as part of a chiropractic treatment, a chiropractor can help plan a menu of foods and recommend supplements that meet your child’s nutritional needs. The American Academy of Pediatrics points out that while no dietary supplements have been proven successful at treating ADHD, a lack of certain nutrients in...

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Lower Back Health: A Simple 3 Tip Guide To Protect Your Lower Back

Posted by on Jun 22, 2015 in Uncategorized | Comments Off on Lower Back Health: A Simple 3 Tip Guide To Protect Your Lower Back

Your mobility depends greatly on your spine, including your lower back. You should be careful that you do not damage your lower back because it can have detrimental effects on your lifestyle. The following guide will show you 3 ways to protect your lower back from minor injuries. Guide For Protecting Your Lower Back Consider the following suggestions to keep your lower back safe: 1. Avoid Stressing Your Lower Back Watch out for things like the following: Limit exercises that force you to use your lower back for strength, like crunches. And try not to bend down to tie your shoes. To tie your shoes, just put one foot on a high stool or just squat.  Be careful about habits that can throw your lower back out of off balance, which puts unnecessary stress on your back. This could be as simple as carrying one heavy item in one hand and something light in the other.  You should not overreach, as this puts strain on your lower back and weakens protection around your spine. This happens because reaching above your limit overworks your muscles and spine discs, putting your lower back in danger.  2. Protection Practices Place a small pillow or a rolled up towel behind your lower back and sit up straight. This helps keep your lower back in the neutral position and does not cause stress. Sneezing and coughing can hurt your back due to the abnormal muscle movements. Try to sneeze or cough correctly by tightening your abdominal muscles. You can also use one of your hands to lightly push the small of your back forward to help you stay straight. You can also press your back to the wall for support as you sneeze or cough. Or just put your hands on your knees, bend your knees a bit, and keep your back as straight as possible.  3. Strengthen Your Back Attempt to readjust your walking posture to accommodate your back’s neutral position. Walk straight, and lift your breastbone to help keep your head up. Your shoulders should be slightly pulled back and your abdominal muscles tightened. These posture tips should accentuate the natural small hollow in the small of your back.  Use a small backpack instead of a purse or bag. Make sure you place both straps over your shoulders and continue to walk properly. The weight helps strengthen your muscles and posture.  Lie flat on your back, and bend your knees. Make sure you keep your feet flat on the ground. Tighten your abdominal muscles. Hold that position for 5 seconds, then relax for 5 seconds, and repeat.  For more information, contact Dr Rick J Jaminet PC or a similar medical...

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Your First Trip To A Chiropractor? Never Fear, Relief Is Near

Posted by on May 31, 2015 in Uncategorized | Comments Off on Your First Trip To A Chiropractor? Never Fear, Relief Is Near

If you have been experiencing back pain and you have been referred by your doctor to see a chiropractor, you may be a bit apprehensive about what to expect. Going to the chiropractor for the first time might be a scary experience, and you may be surprised at how good you feel after the appointment is over. Here is some information about what to expect at your first appointment in an attempt to relieve some of the fear you may have about seeing a chiropractor. Take An Advance Tour If you are really scared about a chiropractic appointment, taking a peek at the office and exam rooms in advance can be helpful. This will familiarize yourself with the rooms you will be visiting, making the day of the appointment less stressful. Call the office where you intend on going and ask for a small tour of the area before you have your appointment date made. Meeting with the chiropractor and staff members can also set your mind at ease for the upcoming appointment. Ask Questions Ask the chiropractor to explain to you in detail what your specific procedure entails and what results you will be able to expect. See if the particular procedure you are having will be painful at all, and ask the chiropractor for recommendations on how you can alleviate or avoid pain altogether.  If you have reservations about having something done, you can always ask another chiropractor for a second opinion. Get your questions out in the open and answered before committing to any procedure that is to be done. Appointment Day Get a full night’s sleep the night before your appointment. This will help you feel relaxed when you show up to have the procedure done. Eat a healthy breakfast and do some deep breathing or relaxation exercises in preparation for your visit. When you get to the office, have some reading material or another distraction available to keep your mind off of the visit while you wait. Many find it beneficial to bring along a friend to help pass the time. When called in for the procedure, ask your doctor to explain each movement as they do it to your back and spine. Knowing what to expect as the procedure is done will greatly help in lessening anxiety. Visualize yourself on a beach, on vacation, or anywhere you feel comfortable instead of on a table in a doctor’s office. This usually helps people relax their body instead of stiffening up when the doctor gets ready to do an adjustment. You may be delightfully surprised to find the entire procedure much more enjoyable than you originally...

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Delayed Muscle Soreness: What It Is And How To Prevent It

Posted by on May 26, 2015 in Uncategorized | Comments Off on Delayed Muscle Soreness: What It Is And How To Prevent It

If you have ever worked out, you have likely noticed it can sometimes take a day or two for the soreness to set in. You may leave the local gym just a tad sore, but by the end of the next day, you can hardly lift your arms to brush your teeth and do your hair. Why is this? What is it that causes this? Is it possible to prevent this from happening? Read on to learn the answers to all of these questions. What Is Delayed Onset Muscle Soreness? Also known as DOMS, this experience of delayed muscle soreness actually begins while you are exercising. This is particularly true if you increase the workout’s intensity or you begin a new routine. This is because the muscles in your body are suffering very tiny microscopic tears from you performing movements that are new to the body. After you finish working out, the body gets in motion and begins the repair process of these recently-torn muscles. While this ultimately strengthens your muscles, you may feel as if it is going to be the death of you because of the soreness that you are experiencing. How Can You Prevent DMOS? After intense workout sessions, you do have options in regards to preventing muscle soreness. Here are three: Watch what you eat. Follow your workouts with foods high in Omega-3 fatty acids, such as nuts, spinach and salmon. This helps to give blood circulation a boost, which reduces the inflammation in your muscles and the rest of the body. Take up foam rolling. This will increase blood circulation even more, while also increasing your flexibility, which is hardly ever a bad thing. Perform proper pre- and post-exercises. Warming up beforehand will help to loosen your muscles so they aren’t tight when you begin your high-intensity workout sessions. Warm-ups and cool-downs can also help prevent unnecessary sprains, strains and injuries by prepping and de-prepping your muscles. Just remember that DMOS is normal and simply means that your body needs time to recover before you jump back into the swing of things full-force. You need to keep moving to speed up the recovery process, but you need to take it easy by lowering the intensity of your fitness sessions. If your pain is too severe or lasts longer than a couple of days following your workout, you may have suffered an injury and need to seek professional assistance in order to find the cause of the pain and determine the best way to treat the pain at its source to avoid further injury. Alternatively, if the pain is simply from overworking your body, a chiropractor clinic like First Chiropractic, may be able to help relieve some of the...

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5 Things You Didn’t Know Were Causing Your Back Pain

Posted by on Apr 22, 2015 in Uncategorized | 0 comments

Many people experience back pain at some point in their lives. Dealing with back pain can be stressful, require trips to the doctor, and even a visit to a physical therapist to learn how to manage it. However, not many people make changes in their daily lives that are going to help reduce back pain. Here are five things you didn’t know were causing you to have back pain that you need to change: Your Office Chair: Consider purchasing a new office chair, especially if you spend most of your time during the day sitting in it. An office chair that isn’t designed to support your back and emphasize good posture is one that shouldn’t be used. Consider the design of the chair. Is the back straight up and down? If so, you need to purchase an office chair that curves to your back. You also want to be sure that you have an office chair that extends all the way up your back, not one that stops halfway up.  Worn-Out Shoes: Wearing worn-out shoes is not only uncomfortable for your feet, but can also be part of the reason behind your back pain. This is because if the soles of the shoes are worn, then this can change the way that you are standing and your back can lose the support that it needs from the arches of your feet.  An Unsupportive Bra: If you are carrying extra weight on your chest, it is especially important to have a supportive bra. This is because the extra weight up front can cause you to slump forward. A supportive bra will keep the weight closer to your body, thus allowing you to sit up straighter and maintain a healthy spinal curve.  Your Purse: If you have a large purse that you carry a great deal of stuff in while it is thrown over one shoulder, like some women tend to do with a diaper bag, you are changing the curve of your back. To avoid this, you want a purse that allows you to throw it over your shoulder and hang on the other side of your body to balance off the weight. Also, consider taking some of the weight out of your purse every time you leave the house.  Smoking: Smoking is not only bad for your lungs, but also for your back. This is because smoking takes away the oxygen that you need in your body, including in between the discs in your back, leading to poor motion control and pain. By learning some little known causes of back pain, you can become better at preventing back pain from occurring or reoccurring in your life, which is important for optimal...

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